been there, done that

(informal)used to express past experience of or familiarity with something, especially something now regarded as boring or unwelcome

(非正式)早就知道，没什么稀奇

be there for someone

be available to provide support or comfort for someone, especially at a time of adversity

（尤指在逆境中）支持（或安慰）某人；与某人站在一起

have been there before

(informal)know all about a situation from experience

(非正式)全都知道；直接了解，亲眼看到

here and there

so there

(informal)used to express one's defiance or awareness that someone will not like what one has decided or is saying

(非正式)这是我最后的决定；再没有可说的；没有商量的余地；（事情）就是这样

you can't share, so there!.

你没份，没什么可说的！。

there and then

immediately

在当时当地；当场，立即

there goes ——

used to express the destruction or failure of something

就这么完蛋了，就这么毁了

there goes my career.

我的职业生涯就这么被断送了。

there it is

that is the situation

情况就是这样

pretty ridiculous, I know, but there it is.

我知道很可笑，但事情就是这样。

there or thereabouts

in or very near a particular place or position

（大约）在那一带

there you are (或 go) informal 非正式

this is what you wanted

这就是你要的；拿去吧

there you are—that'll be £3.80 please.

给你——共3.8英镑。

expressing confirmation, triumph, or resignation

你瞧；我说对了吧；又能怎么样

there you are! I told you the problem was a political one.

瞧！我告诉过你这是个政治问题。

sometimes it is embarrassing, but there you go.

有时这令人尴尬，但没办法。

there you go again

used to criticize someone for behaving in a way that is typical of them

你又来这一套了

there you have it

used to emphasize or draw attention to a particular fact

（情况）就这样；你听着

so there you have it — fish and chips were a West country invention.

因此情况就这样——炸鱼和炸土豆条原本是西式菜肴。