您好!欢迎访问每日学习网! 字典 词典 诗词
首页 英语 经典美文英语短篇:英语美文摘抄《10件事,让人生变得美好!》

经典美文英语短篇:英语美文摘抄《10件事,让人生变得美好!》

时间:2024-07-19 21:51:31 来源:网络 作者:mrcsb 人气:
【导读】:每天分享一篇中英双语美文,对英语口语的练习很有帮助,也是积累英语考试中写作,翻译素材的好资料,加油吧!1、Get out in nature走进自然You probably seriously underestimate ho...

每天分享一篇中英双语美文,对英语口语的练习很有帮助,也是积累英语考试中写作,翻译素材的好资料,加油吧!

1、Get out in nature走进自然

You probably seriously underestimate how important this is. (Actually, there’s research that says you do.) Being in nature reduces stress, makes you more creative, improves your memory and may even make you a better person.

你可能根本不知道这有多重要。(真的,有研究表明你的确不知道。)身处大自然可以缓解压力,使你有更丰富的创造力,更好的记忆力,甚至可能使你变成一个更好的人。

2、Exercise锻炼

We all know how important this is, but few people do it consistently. Other than health benefits too numerous to mention, exercise makes you smarter, happier, improves sleep, increases libido and makes you feel better about your body. A Harvard study that has tracked a group of men for more than 70 years identified it as one of the secrets to a good life.

我们都知道这很重要,不过很少有人坚持锻炼。锻炼对健康的益处不胜枚举,除此之外还能使你更聪明,更开心,改善你的睡眠,提升你的性欲,让你对你的身材更加满意。哈佛大学在过去七十多年里跟踪研究了一组男性,由此得出结论,锻炼是美妙人生的一大功臣。

3、Spend time with friends and family

多和朋友家人在一起

Harvard happiness expert Daniel Gilb双语阅读:让美好生活触手可及ert identified this as one of the biggest sources of happiness in our lives. Relationships are worth more than you think (approximately an extra $131,232 a year.) Not feeling socially connected can make you stupider and kill you. Loneliness can lead to heart attack, stroke and diabetes. The longest lived people on the planet all place a strong emphasis on social engagement and good relationships are more important to a long life than even exercise. Friends are key to improving your life. Share good news and enthusiatically respond when others share good news with you to improve your relationships. Want to instantly be happier? Do something kind for them.

哈佛大学的幸福学专家丹尼尔•吉尔伯特将此视为我们生命中最主要的幸福源头之一。人际关系比你以为的更值钱(大约每年少算了131232美元)。感觉不到人际间的联系会让你变得呆呆傻傻,了无生趣。孤独会导致心脏病、中风和糖尿病。所有长寿的人都强调社会参与,而且对于长寿而言,良好的人际关系甚至比锻炼更重要。朋友是使生活更美好的关键。要改善人际关系,你可以分享好消息,或是在别人和你分享好消息的时候热情回应。想要一天比一天开心?为他们做些好事。

4、Express gratitude表达感激

It will make you happier.It will improve your relationships.It can make you a better person.It can make life better for everyone around you.

这会让你更开心。改善你的人际关系。让你成为一个更好的人。你身边的人都会过得更美好。

5、Meditate冥想

Meditation can increase happiness, meaning in life, social support and attention span while reducing anger, anxiety, depression and fatigue. Along similar lines, prayer can make you feel better — even if you’re not religious.

冥想能提升幸福感和生命的意义,为你带来更多社会支持和更广泛的关注,减少愤怒、焦虑、低落和疲劳。与之相似,祈祷——即使你不信教——也可以改善你的情绪。

6、Get enough sleep充足的睡眠

You can’t cheat yourself on sleep and not have it affect you. Being tired actually makes it harder to be happy. Lack of sleep = more likely to get sick. “Sleeping on it” does improve decision making. Lack of sleep can make you more likely to behave unethically. There is such a thing as beauty sleep.

想要在睡眠上偷工减料又不受影响是不可能的。疲惫的时候是很难开心起来的,缺乏睡眠还容易生病。“睡一觉,明天再考虑吧”的确是有利于做决策的。缺乏睡眠的时候更容易做出毁三观的事情。还有美容觉的说法呢。

Naps are great too. Naps increase alertness and performance on the job, enhance learning ability and purge negative emotions while enhancing positive ones.

打个盹儿也不错。打个盹儿工作的时候反应更快,表现更好,学习更轻松,清除消极情绪,变得乐观积极。

7、Challenge yourself挑战自己

Learning another language can keep your mind sharp. Music lessons increase intelligence. Challenging your beliefs strengthens your mind. Increasing willpower just takes a little effort each day and it’s more responsible for your success than IQ. Not getting an education or taking advantage of opportunities are two of the things people look back on their lives and regret the most.

另学一门语言能保持思维敏捷清晰。学音乐能提升智力。挑战你的信仰能使心性更加强大。每天下一点功夫就能增强意志力,而这比智商更能引领你走向成功。一个人回头看这一生最会后悔的两件事就是不学习和错失良机。

8、Laugh大笑

People who use humor to cope with stress have better immune systems, reduced risk of heart attack and stroke, experience less pain during dental work and live longer. Laughter should be like a daily vitamin. Just reminiscing about funny moments can improve your relationship. Humor has many benefits.

笑对压力的人有更好的免疫系统,比较不容易得心脏病或中风,看牙医时感受到的痛苦更少,活得更长。大笑应该像每天一片的维生素。只要想想有意思的事情就能改善人际关系。幽默的好处太多了。

9、Touch someone与人触碰

Touching can reduce stress, improve team performance, and help you be persuasive. Hugs make you happier. Sex may help prevent heart attacks and cancer, improve your immune system and extend your life.

触碰能缓解压力,优化团队表现,增强你的说服力。拥抱给你好心情。性爱有助于预防心脏病和癌症,增强免疫系统,延年益寿。

10、Be optimistic乐观

Optimism can make you healthier, happier and extend your life. The Army teaches it in order to increase mental toughness in soldiers. Being over confident improves performance.

乐观让人健康,开心,长寿。军队为使士兵精神强大坚毅也教人乐观。过度自信让人表现更好。

文章标签:
    英语美文摘抄
相关推荐
  • 2024国民音乐教育大会 音乐教育迎来“ai时光”
    2024国民音乐教育大会 音乐教育迎来“ai时光”

    2024国民音乐教育大会昨天在华东师范大学开幕,大会以“音乐教育‘ai’时光”为主题,围绕音乐教育核心议题,整合各界资源,直面当今音乐教育全产业链面临的形势与问题,深入研究、交流音乐教育的理念、内容、方法与途径。...

  • 出国留学咨询什么?
    出国留学咨询什么?

    出国留学咨询包括:留学费用、留学签证、留学申请、语言能力、文化差异等多个方面的留学咨询问题,只有了解了出国留学流程以后,我们才能够清楚的如何申请留学。以下具体介绍下出国留学咨询什么?...

  • 北京关于调整自学考试相关课程考试安排及教材信息的通知
    北京关于调整自学考试相关课程考试安排及教材信息的通知

    根据教育部教育考试院《关于调整高等教育自学考试“设计概论”等4门课程2024年10月考试安排的通知》(教考函字〔2024〕43号)精神及相关主考学校意见,决定对相关课程考试安排及推荐教材做如下调整:...

  • 北京2024年高考招生录取政策
    北京2024年高考招生录取政策

    为做好我市2024年普通高等学校(以下简称高校)招生工作,根据《教育部关于做好2024年普通高校招生工作的通知》(教学〔2024〕2号)等有关文件精神,结合本市情况,作如下规定。...

版权声明:

1、本文系会员投稿或转载自网络,版权归原作者所有,旨在传递信息,不代表看本站的观点和立场;

2、本站仅提供信息展示,不承担相关法律责任;

3、若侵犯您的版权或隐私,请联系本站管理员删除。

高考 自考 留学 英语 字典 词典 成语 古诗 造句 作文 地图