工作中总有这么些时候：一个难搞的客户搅黄了整个会议;你的老板为了那些你无法控制的事情对你大声呵斥;某个项目就是莫名其妙地不好使。碰到这种时候，你是不是觉得血压飙升，呼吸困难?别急，面对这些恼火的事，六招助你火气消消消!

1. Just Breathe

呼吸，呼吸

Though your first instinct might be to open your mouth and snap back or just scream-close it and breathe instead. You've heard it before, right? Just count to 10. But there's a point there: "While it may not remove the stressor, it buys you time to step back, put things in perspective, and bite your tongue before you say something you might regret."

你的第一反应可能是张嘴反驳，或者张嘴尖叫，但是，闭上嘴，呼吸。你可能听过这种说法，数十下。这里需要注意的是，“这种方法可能不能让你释然，但是可以为你赢得时间，以免你说出一些会让你后悔的话。”

2. Write It Out

把情绪写下来

Sometimes, finding that emotional release can be as simple as getting your feelings into words. So grab a pen and some paper and ink out your thoughts-just keep them to yourself. "Don't put anything in writing [to someone else] when you've been provoked. “Your best bet: once you've exorcised your demons, shred (or permanently delete) the evidence.

有时候，发泄情绪的简单方法就是把它写下来。所以，赶紧抓起一支笔，一些纸，把你的想法一股脑地写下来。但记住，“不要把你在盛怒下写下来的东西给任何人看”。最好的做法是，一旦你发泄完了，就把证据销毁了。

3. Vent to a Trusted Colleague

找一个信得过的同事发泄

Most of us have at least one close ally at work, someone we can confide in about everything job-related. So next time your boss really gets under your skin, a brief venting session with this trusted comrade can help put things back in perspective. Just be sure to do it out of earshot of anyone else-a nearby Starbucks may be a safer bet than your cube. And be sure to offer the same safe confidence next time your partner-in-crime is feeling spent, too.

大多数人都会有一个和你在同一阵营的好同事，他们会替我们保守秘密。如果下次你再被老板惹毛了，你就找这个可以信赖的同事去宣泄一下你的情绪，这样有助于你重新回到正常的轨道上来。但是，注意隔墙有耳，与其在你的格子间里说，不如到附近找个星巴克去说，这样要来得安全得多。记住，下次如果你的伙伴也遇到问题，需要发泄的时候，你也要回报他们。