Talk about it:

Do you spend your time wisely? What practice or study methods do you use? Do you lose your concentration easily? Or, can you stay focused? How often do you take breaks? What do you do when you breaks? After you take a break, do you have a difficult time going back to work? How do you motivate yourself to work, study, or practice harder? Is there a certain time of day when you find easiest to focus? What kind of environment helps you to concentrate the most? Do you find that you can concentrate better in a quiet setting? What type of noises or sounds do you find extracting?