1.Take Advantage of your Alarm

Place your alarm on the opposite side of the room and set it on repeat so to shut it up you have to get out of your cosy sheets and walk over to it, hence waking you up and getting you out of bed first and every time.

利用你的闹钟

把闹钟摆放在房间的对面，并调成重复闹的模式，这样的话，你就不得不从舒适的被窝里面钻出来跑到对面去把它按停，如此一来，就可以每次在第一时间把你唤醒并把你从被窝里拉出来。

2. The Lazy Man’s way

If you are just a type of person who gets out of bed when ever you want to and you never end up getting out even if the alarm keeps ringing，then it‘s time you used this tip. Roll out, this may be a little dangerous for a person if you sleep on a top bunk. So don’t try it if you are on a top bunk.

懒汉之计

如果你是那种心里想起床才会起床，纵使闹钟响个不停最后也不会起来的人，现在可以用这个方法。滚出来，如果你住在双层床的上床，这样做可能有点危险，所以，如果你睡上床，请不要尝试这种做法。

3. Use Other people

Have another person do anything you can think of to wake you up fully, some examples are pouring some water on your face, ripping all your blankets off, hitting you in the face with a pillow, but make sure they want to be hit in the face with a pillow!

假他人之手

让别人帮忙做任何你认为可以完全唤醒你的事情，例如：往你脸上倒水，扒走你所有的毛毯，拿枕头打你的脸，但要确定他们也愿意被人用枕头打脸。

4. Tell Yourself there’s a Nice Warm Shower Waiting

This works, trust me, sometimes I’m cold and just run for the shower. Always a good last resort!

告诉自已有个极度温暖的淋浴在恭侯

想信我，这办法很有用，有时我起床感觉很冷，就马上跑去冲凉。这永远是最好的解决办法。