Everyday is a new start! Forget the bad and move on to the good.

Be who you want and you will be GREAT!

每一天都是新的开始!忘记不开心，走向开心。

成为你想成为的人。你会棒棒的!

Don’t let anybody make you feel small or inferior,

because you are important and should be treated equally!

不要因为任何人而感到自己渺小，

因为你很重要，你需要平等对待。

Every seed grows into something beautiful.

每颗种子都会长成美丽的植物。

Yesterday is history, tomorrow is a mystery,

but today is a gift. That’s why it is called the present.

昨日已成往事，明日还是个迷，今天是个礼物。

所以present既可以表示现在，也可以表示礼物。

Bad things will happen.

You can’t always control life.

You just have to react positively.

人生总会有不如意的时候。

我们无法左右人生，

只能积极应对。

When you reduce life to black and white,

you never see rainbows.

如果你把生活的色彩抹去，

你将永远看不到彩虹。

Thank you tummy for holding delicious food.

Thank you legs for taking me everywhere.

Thank you body cause I don’t give you enough credit.

Thank you brain for my memories and thoughts.

Thank you eyes for letting me see the world.

Thank you heart for all the love.

感谢我的胃帮我笑话美食。

感谢我的腿带我行走天下。

感谢我的身体，我可能有些对不住你。

感谢我的脑子帮我记忆和思考。

感谢我的眼睛让我看清这世界。

感谢我的心，让我充满爱。

Keep up the exercise you won’t regret it.

Don’t give up; fight through the burn.

Drink water and take breaks.

Remember to eat healthy food, too.

I know you can do it.

It’s never too late to live a healthy lifestyle.

Do it for yourself.

---Personal penguin trainer

坚持一项运动，你不会后悔。

不要放弃，不断努力。

喝些水，适当休息。

记得合理膳食。

我相信你可以做到。

健康生活可以随时开始。

为自己而战!

--- 企鹅私人教练

Smile every day,

and your life will get happier a little at a time.

每天保持微笑，

你的人生会更加美好。