Have you ever wondered how some people always seem to see the sunny side of things? How missed flights can turn into adventures, bad directions can deliver them to exciting new locales, lost opportunities lead them to new learning, and unexpected changes in plans leave them feeling more spontaneousthan flustered? How does that work, exactly?

你有没有想过，有些人似乎总是看到事情积极乐观的一面。错过航班会成为一次大冒险；错误的方向，却可以指引到让人兴奋不已的地方；错失了一次机会，却能学到新事物；计划外的变动，带来的不是心慌，而是自在的感觉。如此乐观，这般快乐，究竟是如何炼成的？

Count Your Blessings

列出让你感到幸福的事

Make a written (or mental) list of things you are thankful for, from very small to very big and anywhere in between. To really boost your spirits, set a number (like 100) and then just keep jotting everything down til you reach it. It's amazing what the mind remembers when focused!

写出（或思考出）你要感谢的事情一份列表，生活中的大小事都可以。为了能真正起到振奋精神，要制定好数目（如100个），之后在你达到目标前，你要记下所有的一切。精神集中时脑子会记得很多！

Notice Little Unexpected Things

关注细小且意想不到的事情

Pay special attention to things you don't normally "see," like the expression on kids' faces when they're playing, the sound birds are making in the background, or a little breeze.

对一些通常“看不到”的事情，要给予特别关注，例如孩子玩耍时的脸部表情，鸟儿飞过的声音，还有吹过的微风。

Be Grateful For The Good

时刻感谢身边的一切

Being thankful for what we already have is a tried and true way to feel better. Sometimes we get caught up thinking of what else is out there, when we have so many things to be grateful for at any given moment.

拥有后要满怀感恩之心，这是一种让你感觉更好、真实而可靠的方法。有时候，人们拥有了某些东西，却还想着其它，但其实在任何特定的时刻，我们都要为自己所拥有的而感到欣慰。